Everyday we have to be busy working, preparing meals, taking care of children, … Multitasking leaves us no time to rest or care ourselves, which easily make us under pressure then get stressed. However, there is a super magic gift that the life brings into our bustling life for free, which can help us get out of chaos.

Could you guess what I am mentioning?

Yes, you’re right! It’s is smile or laugh!

There is a quote “Smiling is definitely one of the best beauty remedies. If you have a good sense of humor and a good approach to life, that’s beautiful.” (Rashida Jones)

Smile not only makes you beautiful, more attractive, more confident but also creates a positive effect on your well-being. Both smiling and laughing have been studied extensively for centuries.

According to French scientist Guillaume Duchenne, a French neurologist who studied laughter and smiling in the 1800s, two facial muscles are engaged during smiling. A TED Talk video called “Why We Laugh” performed by Professor Sophie Scott pointed out that, with involuntary laughter, you sometimes can’t stop laughing, and the laugh itself seems to take over your body. Social laughter, on the other hand, is a controlled part of interactions. It means when you smile or laugh, you can transform your positivity to others then you could build a new relationship or cement individuals in a group.

Therefore, it strengthens bonds and deepens relationships.

The book “Smile: The Astonishing Powers of a Simple Act” of the author Ron Gutman showed that “British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.” In fact, if you force a smile, you will feel more positive, better because your body releases 3 beneficial hormones (dopamine, endorphins and serotonin) when you’re smiling.

Starting to laugh and smile more at work is beneficial!

Working can create significant stress but laughter is able to cool you down by causing you more relaxed because it stimulates circulation that helps your muscles relive stress.

During rainy days, smiling or laughter actually helps us encounter with stress and think more positive.

In addition, the extremely valuable information you must not ignore is that according to 15-year Norwegian study published in 2016 pointed out that women with sense of humor lived longer than others. In fact, they were 73% less likely to die from heart disease and 83% less likely to die from infection. Men with a better sense of humor seemed to be more protected from infection only, with 74% less risk of death associated with high scores in humor.

Laughter is actually beneficial for organs due to stimulating heart and decrease heart rate and blood pressure. In short, the secret to keep young is truly to laugh more and more.

And how we can laugh and smile a lot?

Here are some tips which will help you to create more smiling and laughter in your daily life:

Try to smile: Since the first step to be happier is smiling and even a fake smile also creates a good feeling, let’s smile even if you don’t feel anything fun or humor.

Seek humor: If you are in a bad mood or dealing with some troubles, find some sources of humor like a funny movie, jokes or play some funny games.

Engage with others: We tend to feel happier and more easily smile or laugh if we meet many funny people or humor group of friends. Join some groups, make friend with someone humor, your life will be full of smile and laughter.

Let’s smile and laugh more toghether. Smiling is the magic remedy for all people and for most problems. 

Be Nice and Smileeeee!

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