Nourishing foods rich in vitamins will brings you the significant benefits for your health as the good vitamins can boost your immune system to fight off illness. If you have a strong immune system, you will fight bacterial infections or other diseases effectively. And vitamins seem the super good way to increase your immunity.

Here are 3 vitamins that are very crucial to your health.

1. Vitamin C:

Vitamin C is known as one of the most powerful vitamin to increase our immunity. In contrast, if you are lack of the vitamin, you will get sick more easily. Although our body cannot produce or store it, we can easily find vitamin C in many foods include lemon, oranges, strawberries, spinach, bell peppers, broccoli and tomatoes. You should add these foods on daily meal to enhance health for whole family.

2. Vitamin E:

Vitamin E is a powerful antioxidant that can help you fight infections. Besides, vitamin E also helps in the formation of red blood cells and actually plays an important role in neurological activities. Some sources which is rich in vitamin E are nuts, seeds, leafy vegetables, cereals, soybean oil.

3. Vitamin B:

People usually know vitamin B6 and B12 that are both advantageous for immune system. It is a crucial dietary immunity booster. Vitamin B6-rich sources are chicken, fatty fishes, whole grains, green leafy vegetables. And you can find vitamin B12 in many kinds of food like eggs, meat. Vitamin B12 is only found in animal products so if you are a vegetarian you should take some vitamin B12 supplements.  

To boost immunity, you should try other ways:

• Adding variety foods in daily meal.
• Drinking enough water to help in releasing toxic substances out of the body.
• Consuming garlic on a regular basis.
• Using olive oil for cooking instead of animal oil.
• Sleeping 6 -8 hours a day.
• Doing exercises every day.

The Aura hopes that you will the good ways for staying healthy by your own. If you have other tips, do not hesitate to share with us to build our strongly healthy community.

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